I've seen a little movement in the weight loss department. I lost a whole inch off of my hips! Everything is pretty much the same.
I'm learning that the secret formula for purging weight, and stored fat in particular, is all about what you eat. Please don't think you can workout 4 hours a day and lose weight if you continue to consume a high sugar, high sodium, high fat, and high processed food diet. I'm just saying...
Just in case you forgot what I looked like four weeks ago, here's the 'before' post.
And of course, I'll be monitoring my progress and posting another update at the beginning of September. The next boot camp starts August 10th. So if you'll excuse me, I have to go workout so I'll be ready for the fun!